Weigh In record (no journal entry) for 02 January 2023
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2079 kcal
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Fat: 88.92g | Prot: 49.01g | Carbs: 272.53g.
Breakfast: Кофе с Молоком и Сахаром, Салат Оливье. Lunch: Nestle Кукурузные Хлопья Хрутка, не Молоко Овсяное Шоколадное, Тарталетка. Dinner: Чай с Молоком и Сахаром, Салат Оливье, Морковь по-Корейски, Lay's Чипсы. Snacks/Other: Самокат Пельмени. more...
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Losing 1.4 kg a Week
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