Weigh In record (no journal entry) for 02 January 2023
|
83.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
775 kcal
|
Fat: 49.73g | Prot: 17.17g | Carbs: 65.51g.
Dinner: Norainis's Tepung Serbaguna, Cooked Spinach (from Fresh), Yun-Yi Tahu Original, Nasi Putih, Palm Vegetable Oil. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanazuzu's Weight History
|