Weigh In record (no journal entry) for 02 January 2023
|
67.1 kg
Lost so far: 6.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1696 kcal
|
Fat: 57.34g | Prot: 38.02g | Carbs: 260.34g.
Breakfast: Indomilk Susu SKM, Sari Roti Sari Roti. Lunch: Chicken Nugget, Tahu, Tahu Cokelat Segitiga, Cilok. Dinner: Kiranti Kiranti Original, Ichitan Thai Milk Tea, Batagor. Snacks/Other: Jeruk, Nissin Gabin Milk, Maicih Basreng, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
|
2128 kcal
|
Exercise:
Breastfeeding - 4 hours, Fitness Training (Workout) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhindakn's Weight History
|