Weigh In record (no journal entry) for 02 January 2023
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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484 kcal
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Fat: 14.64g | Prot: 25.12g | Carbs: 59.06g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Lunch: KFC Dada Ayam. Dinner: Putih Telur Matang, Mentimun (dengan Kulit), Nasi Merah. Snacks/Other: Telur Dadar, Regal Marie. more...
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1660 kcal
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Exercise:
Aerobics - 34 minutes, Cooking - 1 hour, Resting - 11 hours and 26 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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gitashinga's Weight History
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