Weigh In record (no journal entry) for 01 January 2023
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85.1 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2023:
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1194 kcal
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Fat: 58.63g | Prot: 57.81g | Carbs: 124.21g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Butter, Publix Homestyle Cornbread, Margaret Holmes Seasoned Turnip Greens, Smithfield Smoked Ham, Margaret Holmes Hoppin' John. Snacks/Other: Nick's Cherry Choka-Fläka, Bubly Blackberry Sparkling Water, Food Lion Chocolate Chunk Chewy Granola Bars. more...
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2602 kcal
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Exercise:
Grocery Shopping - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Hezhturann's Weight History
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