Weigh In record (no journal entry) for 02 January 2023
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90 kg
Lost so far: 5.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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717 kcal
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Fat: 27.59g | Prot: 30.40g | Carbs: 85.58g.
Breakfast: Chicken Nugget, V-Soy Soya Bean Milk Multi-Grain. Lunch: Garam, Nasi Putih, Indofood Bumbu Racik Nasi Goreng, Cabai Merah Besar, Salad Selada dengan Berbagai Macam Sayuran, Salad Selada dengan Berbagai Macam Sayuran, Telur Dadar, Telur Dadar. more...
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Gaining 0.2 kg a Week
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Nabilacndr's Weight History
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