Weigh In record (no journal entry) for 01 January 2023
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67.8 kg
Lost so far: 17.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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404 kcal
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Fat: 8.37g | Prot: 7.63g | Carbs: 81.09g.
Breakfast: Silk Oat Milk, Emergen-C Orange, Coffee. Lunch: Oasis Cranberry Juice (50% Less Calories), No Name Frozen Mixed Berries, Prana Black Chia Seeds, President's Choice Manuka Honey, Silk Vanilla Oat Yogurt . more...
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Gaining 0.2 kg a Week
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ShawnaActually's Weight History
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