Weigh In record (no journal entry) for 01 January 2023
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123 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1264 kcal
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Fat: 67.90g | Prot: 102.99g | Carbs: 62.14g.
Breakfast: Universal Creatina, Essential Nutrition Colágeno , Mel, Sabor da Terra Semente de Chia, Limão. Lunch: Vinagre, Azeite de Oliva Extra-Virgem, Rúcula, Arroz à Grega, Batata Assada, Friboi Carne Moída de Acém, Ovo Cozido. more...
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Losing 1.1 kg a Week
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Marcosrp01's Weight History
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