Weigh In record (no journal entry) for 01 January 2023
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73.3 kg
Lost so far: 0.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1111 kcal
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Fat: 47.48g | Prot: 53.80g | Carbs: 74.71g.
Breakfast: Omelete, Bacon, Mamão Formosa, Manga Palmer, Queijo Ricota, Café com Leite Integral, Pema Roggen Sauerteig Brot. Lunch: Funcho, Arroz à Grega, Salmão, Salada de Batata. Snacks/Other: Mumm Extra Dry, Covo Vanille Spritzgebäck, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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narilane68's Weight History
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