Weigh In record (no journal entry) for 01 January 2023
|
78 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
758 kcal
|
Fat: 23.04g | Prot: 49.25g | Carbs: 92.14g.
Breakfast: فول مدمس, بيضة مسلوقة. Lunch: عدس عدس مصري . Dinner: لبن جاموسي لبن جاموسي . more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed.osamaa's Weight History
|