Weigh In record (no journal entry) for 08 December 2022
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63 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1135 kcal
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Fat: 35.11g | Prot: 39.13g | Carbs: 168.92g.
Lunch: Bimbo Pan con Lino, Nesquik Nesquik, Banana, Yatasto Leche Parcialmente Descremada, 3 Arroyos Avena Instantánea. Dinner: Zanahoria, Jumbo Sardinas en Aceite, Bimbo Pan con Lino. Snacks/Other: Zupay Obleas, Carrefour Obleas. more...
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Gaining 0.2 kg a Week
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