Weigh In record (no journal entry) for 01 January 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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222 kcal
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Fat: 4.36g | Prot: 6.90g | Carbs: 37.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Kopi (Diseduh dari Bubuk), Gula Pasir. more...
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Losing 0.1 kg a Week
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sitiralia's Weight History
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