Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moonflow23
Journal
31 Dec 22
moonflow23's Journal, 31 Dec 22
moonflow23's Profile
|
< Previous Entry
|
Next Entry >
Got my first workout in, little sore, but that's a good thing. Happy New Year everyone!!
171.9 kg
Lost so far:
7.7 kg
.
Still to go:
81.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2022:
1646 kcal
Fat: 88.25g | Prot: 144.41g | Carbs: 63.38g.
Breakfast:
Country Crock Shedd's Spread Vegetable Oil Spread, Bunny Bread White Sliced Bread, Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil.
Lunch:
Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables.
Dinner:
Buffalo Wild Wings Classic Wings with Desert Heat Rub.
Snacks/Other:
Vita Food Products Wild Herring in Wine Sauce.
more...
5542 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moonflow23's Weight History
View Complete History