Weigh In record (no journal entry) for 26 November 2014
|
83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2014:
|
604 kcal
|
Fat: 49.52g | Prot: 33.47g | Carbs: 6.57g.
Breakfast: Baby Spinach, Olive Oil, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Egg Omelette, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|