Weigh In record (no journal entry) for 01 January 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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766 kcal
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Fat: 38.97g | Prot: 47.81g | Carbs: 60.13g.
Lunch: Kentang Rebus, Telur Rebus, Gulai Kambing. Dinner: Tempe Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Gulai Kambing. more...
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Losing 0.7 kg a Week
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