Pink777skalpel's Journal, 31 Dec 22

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Weigh In record (no journal entry) for 31 December 2022

88.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:

386 kcal

Fat: 11.88g | Prot: 26.92g | Carbs: 36.92g. Breakfast: Ёбатон Печенье Вкус Черешня, WKUP Энергетик, Cranky Milk Сырники. Snacks/Other: Предтренировочный Комплекс. more...

3669 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Pink777skalpel's Journal, 31 Dec 22

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Pink777skalpel's Weight History