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António Fernandes
Journal
26 Dec 22
António Fernandes's Journal, 26 Dec 22
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Pesado na consulta de Nutrição no CHUP
106.3 kg
Lost so far:
17.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2022:
718 kcal
Fat: 27.02g | Prot: 50.46g | Carbs: 65.78g.
Breakfast:
Continente Equilibrio Flocos de Aveia Integral Finos, Canela.
Snacks/Other:
Continente Fiambre Peito de Peru, Continente Pão de Forma Integral, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Pão de Ló Cremoso, Hacendado +Proteínas Banana.
more...
2793 kcal
Exercise:
Washing Dishes - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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António Fernandes's Weight History
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