Weigh In record (no journal entry) for 31 December 2022
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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3012 kcal
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Fat: 190.00g | Prot: 92.80g | Carbs: 242.52g.
Breakfast: BOB Hallonsylt, Vispgrädde, Vanliga Pannkakor, ICA Minibaguette, Lätta Lättmargarin, Arla Hushållsost 26%. Dinner: Rydbergs Skagenröra, Arla Hushållsost 26%, Tortilla. Snacks/Other: Estrella Sourcream Onion . more...
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Losing 2.1 kg a Week
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