Weigh In record (no journal entry) for 31 December 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2041 kcal
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Fat: 34.39g | Prot: 121.91g | Carbs: 295.01g.
Breakfast: Aceite de Oliva Extra Virgen, Ketterer Pan de Centeno 100%, Hacendado Yogur Proteínas Chocolate. Lunch: Consum Atún Claro al Natural, Hacendado Arroz Basmati. Dinner: Carrefour Queso Curado , Patata, Mercadona Pan Centeno, Huevos Guillen Huevos de Gallinas Camperas, Pechuga de Pollo. Snacks/Other: Mercadona Pan de Trigo Espelta Integral, Life Pro Whey Protein (Choco Jungle), Harina de Avena, Claras de Huevo. more...
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steady weight
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sonyx___'s Weight History
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