Weigh In record (no journal entry) for 31 December 2022
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1603 kcal
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Fat: 37.56g | Prot: 73.23g | Carbs: 254.43g.
Breakfast: Pisang, A ROTI GANDUM TAWAR. Lunch: Diabetasol Sweetener, ABC Terasi, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kubis, Terung, Telur, Daun Bawang, Jagung Manis Kuning, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Nasi Putih. Dinner: Nasi Putih, Rose Brand Tepung Beras, Bawang Putih, Kacang Panjang Hijau, Minyak Kelapa, Dada Ayam. Snacks/Other: Kue Bolu. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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