Weigh In record (no journal entry) for 25 November 2014
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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2107 kcal
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Fat: 61.02g | Prot: 289.72g | Carbs: 91.43g.
Lunch: Allmax Nutrition Carbion, Ultimate Nutrition ISO Sensation 93, Yoplait Source 0% Yogurt, Dairyland Sour Cream, Nature's Earthly Choice CHIA, Stewed Venison/Deer, Sunbrown Calrose Brown Rice with Bran (Cooked). Dinner: Dairyland Sour Cream, Venison/Deer Steak, Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Countryside Farms Extra Large Eggs, Venison/Deer Steak. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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