Weigh In record (no journal entry) for 31 December 2022
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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449 kcal
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Fat: 13.52g | Prot: 21.26g | Carbs: 60.92g.
Breakfast: Кофе с Молоком и Сахаром, Молочный Суп. Lunch: Куриные Котлеты, Макфа Макароны Отварные, Майонез. more...
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Losing 0.7 kg a Week
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 Comments
Продолжай в том же духе!!)
31 Dec 22 by member: foggy_haze
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31 Dec 22 by member: Mioneko
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