Weigh In record (no journal entry) for 31 December 2022
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56.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1549 kcal
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Fat: 55.47g | Prot: 47.08g | Carbs: 239.14g.
Breakfast: Tugu Jogja Bakpia Kukus Original Cokelat. Lunch: Pepaya, Cabai Merah atau Rawit, Garam, Belfoods Sosis Ayam, Wortel Dimasak, Telur Rebus, Kubis, Sawi Dimasak (dari Segar), Indofood Bumbu Racik Sayur Sop. Snacks/Other: Tempe Goreng Tepung, Roma Sari Gandum Sandwich Susu & Coklat, Rambutan, Salak, Ongol-Ongol, Pisang, Maicih Basreng. more...
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Losing 2.5 kg a Week
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mydietstory21's Weight History
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