Weigh In record (no journal entry) for 31 December 2022
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84 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1622 kcal
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Fat: 102.77g | Prot: 41.67g | Carbs: 139.38g.
Breakfast: Coconut Meat, Coconut Water. Lunch: Palm Vegetable Oil , White Rice, Tempeh (Cooked). Dinner: Egg, Maggi Maggi Kari. more...
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Losing 0.3 kg a Week
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nanazuzu's Weight History
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