Weigh In record (no journal entry) for 31 December 2022
|
44 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
332 kcal
|
Fat: 6.95g | Prot: 12.98g | Carbs: 54.72g.
Breakfast: Hati Ayam, Ampela Goreng, Tape Singkong, Kentang Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kue Putu Ayu. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahdwipratiwi869's Weight History
|