Weigh In record (no journal entry) for 19 March 2014
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125.2 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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1706 kcal
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Fat: 52.48g | Prot: 71.01g | Carbs: 202.97g.
Breakfast: V8 V-Fusion Energy Peach Mango, Kellogg's Special K Low Fat Granola. Lunch: Frito-Lay Sunflower Seeds in Shell, Chicken Meat (Roasting, Roasted, Cooked), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), V8 V-Fusion Energy Peach Mango, Kraft Macaroni & Cheese - Thick & Creamy, Wish-Bone Italian Salad Dressing, Dole Hearts of Romaine. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Borden Shredded Cheddar Cheese, Instant White Rice, Ham Steak (Boneless, Extra Lean, Cured). more...
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3580 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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gswizzle's Weight History
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