Weigh In record (no journal entry) for 30 December 2022
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68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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718 kcal
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Fat: 16.68g | Prot: 63.44g | Carbs: 80.27g.
Breakfast: Bauducco Torrada Integral, Bauducco Torrada Integral, Hugo Pietro Suco de Uva Integral, Nova Nata Queijo Minas Frescal. Lunch: Esfiha. Dinner: Bauducco Torrada Integral, Sadia Filezinho de Frango (Sassami). Snacks/Other: Bauducco Cereale Toast Integral , Figo Seco, Bauducco Torrada Integral, La Serenisima Leite em Pó Desnatado Instantâneo. more...
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Losing 2.8 kg a Week
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