Weigh In record (no journal entry) for 30 December 2022
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62.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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939 kcal
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Fat: 77.49g | Prot: 35.97g | Carbs: 26.88g.
Dinner: Zeytinyağı, Pişmiş Havuç, Ev Yapımı Yoğurt, Sarımsak, Antrikot. more...
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Gaining 0.3 kg a Week
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zayiflamakistiyorum.'s Weight History
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