Weigh In record (no journal entry) for 30 December 2022
|
108.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1879 kcal
|
Fat: 81.45g | Prot: 68.03g | Carbs: 216.77g.
Breakfast: Chocolate, Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate. Lunch: Bacon, Coca-Cola Coca-Cola (330ml), Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Azeitonas Pretas, Pingo Doce Rissóis de Camarão. Snacks/Other: Bimbo Pão de Forma Integral, Chocolate. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|