Weigh In record (no journal entry) for 30 December 2022
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147.9 kg
Lost so far: 17.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1800 kcal
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Fat: 122.00g | Prot: 134.00g | Carbs: 36.00g.
Lunch: Cracker Barrel Sharp Cheddar Cheese, Atkins Creamy Caramel Shake, Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Whisps Parmesan Cheese Crisps. Dinner: Ball Park Hotdog, Five Guys Bunless Little Cheeseburger. more...
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Losing 8.9 kg a Week
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