Weigh In record (no journal entry) for 30 December 2022
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1603 kcal
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Fat: 46.10g | Prot: 99.72g | Carbs: 198.71g.
Breakfast: Bimbo Tortillas Rapiditas Clásicas , Huevo Frito, Gatorade Gatorade, Proteinfood Copa Donuts. Lunch: Terminal Pesquero Chicharron de Pescado , Calamar Rebozado, Camote Cocido, Cancha, Choclo, Leche de Tigre, Ceviche. Dinner: Gatorade Gatorade. Snacks/Other: UMI Foods Hamburguesa de Salmón , Papa Cocida. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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licet1990's Weight History
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