Weigh In record (no journal entry) for 30 December 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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3158 kcal
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Fat: 114.51g | Prot: 102.60g | Carbs: 427.35g.
Breakfast: Ülker Café Crown, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Pizzabrötchen, Giovanni Rana Gnocchi Gorgonzola. Dinner: Tadim Sonnenblumenkerne, Granatapfel, Tadim Sonnenblumenkerne. more...
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Losing 0.7 kg a Week
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