Weigh In record (no journal entry) for 30 December 2022
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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671 kcal
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Fat: 28.39g | Prot: 55.62g | Carbs: 47.96g.
Breakfast: Café, Italac Leite Desnatado, Ovo Mexido, Philadelphia Cream Cheese Light. Lunch: Sadia Filezinho de Frango, Gergelim, Qualitá Alho Frito Picado, Pepino (com Casca), Borges Azeite de Oliva Extra Virgem , Palmito, Alface, Galo Vinagre Balsâmico, Tomates. Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Mentos Bala. more...
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Losing 0.5 kg a Week
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Giulia Loureiro's Weight History
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