Weigh In record (no journal entry) for 30 December 2022
|
49.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1417 kcal
|
Fat: 38.37g | Prot: 95.97g | Carbs: 171.73g.
Breakfast: 鸡蛋, 肉包子. Lunch: 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）, 烧鸭. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 鱼, 白米（中粒米，煮熟）. Snacks/Other: 地瓜/红薯（去皮，水煮）, 香蕉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|