Weigh In record (no journal entry) for 30 December 2022
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83 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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346 kcal
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Fat: 2.35g | Prot: 33.72g | Carbs: 46.02g.
Lunch: Nasi Putih, Lalapan, Ikan Cakalang. more...
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Losing 0.6 kg a Week
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fiqridiet's Weight History
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