Weigh In record (no journal entry) for 30 December 2022
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1668 kcal
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Fat: 45.20g | Prot: 56.43g | Carbs: 259.87g.
Breakfast: Barilla Спагетти Отварные, Кинто Соус Гранатовый Наршараб, Тыквенные Семечки. Lunch: SPAR Косичка Сдобная с Корицей. Dinner: Колбаса Докторская, Хлеб Черный, Vici Крабовые Палочки Охлаждённые. more...
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2953 kcal
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Exercise:
Sitting - 11 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 10 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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lovelifeskatelife's Weight History
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