Weigh In record (no journal entry) for 24 December 2022
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1608 kcal
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Fat: 18.33g | Prot: 58.96g | Carbs: 326.61g.
Breakfast: Мёд, Отруби, Bombbar Протеиновый Батончик Шоколад. Lunch: Barilla Макароны. Dinner: Суперсуп Суп Куриный с Гренками, Зеленое Яблоко, Ne Moloko Напиток Овсяный Классический Лайт 1,5%. more...
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Gaining 2.8 kg a Week
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