Weigh In record (no journal entry) for 30 December 2022
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46.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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692 kcal
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Fat: 20.26g | Prot: 81.88g | Carbs: 47.12g.
Breakfast: Савушкин Teos Йогурт Греческий 2%. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Dinner: Ляховичок Творог 5%. Snacks/Other: Мандарины. more...
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steady weight
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vsaritti's Weight History
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