Weigh In record (no journal entry) for 30 December 2022
|
54 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
528 kcal
|
Fat: 36.69g | Prot: 23.57g | Carbs: 25.39g.
Breakfast: Сыр Голландский, Владимирский Стандарт Колбаса Докторская, Green Milk Hazelnut Professional . Lunch: Delicadore Темный Шоколад с Мягкой Начинкой со Вкусом Виски. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|