Weigh In record (no journal entry) for 30 December 2022
|
77.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1487 kcal
|
Fat: 83.43g | Prot: 62.21g | Carbs: 125.17g.
Breakfast: Bananen, Kölln Dinkelkorn Flocken Zart, Milch (Vollmilch). Lunch: REWE Beste Wahl Weiße Bohnen, REWE Beste Wahl Kidneybohnen, Keto Weisskohl Hack. Dinner: Ja! Delikatess Schinkenwürstchen, Sellerie, Möhren, Kartoffeln. Snacks/Other: Lindt Lindor Kugeln, Trocken Geröstete, Ungesalzene Erdnüsse. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|