Weigh In record (no journal entry) for 30 December 2022
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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758 kcal
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Fat: 37.73g | Prot: 29.67g | Carbs: 75.81g.
Lunch: Queso Cremoso, Jumbo Jamón Crudo, Medialuna. Snacks/Other: Pan Dulce. more...
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Gaining 0.3 kg a Week
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