Weigh In record (no journal entry) for 24 November 2022
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80.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1901 kcal
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Fat: 55.92g | Prot: 45.84g | Carbs: 303.32g.
Breakfast: Arnott's Milk Arrowroot Biscuits, Tea with Milk and Sugar, Nong Shim Shin Cup Noodle Soup, Abbott's Village Bakery Light Rye Bread, John West Tuna Tempters Chilli . Lunch: Tea with Milk and Sugar, Honey , Cherry Tomatoes. Dinner: Coca-Cola Coca-Cola (375ml), McDonald's Mustard Sauce Portion, McDonald's French Fries (Large). more...
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Yerzhan_nsw's Weight History
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