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forgot to weigh in yesterday
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86.9 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2014:
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1567 kcal
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Fat: 67.31g | Prot: 115.01g | Carbs: 125.82g.
Breakfast: Great Value Turkey Sausage Patty, Red Potatoes (Flesh and Skin), Kraft Natural Finely Shredded Triple Cheddar Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, Broccoli Flower Clusters. Lunch: Skinless Chicken Breast. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size). more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Sitting - 4 hours, Housework - 5 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 3 hours. more...
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Losing 0.2 kg a Week
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gswizzle's Weight History
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