Weigh In record (no journal entry) for 30 December 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1721 kcal
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Fat: 59.66g | Prot: 88.29g | Carbs: 206.16g.
Breakfast: Macro Wholefoods Market Perfectly Firm Tofu, Abe's Bagel. Lunch: Bananas , Nothing Naughty Pea Protein Powder, Signature Range Soy Milk. Dinner: Roti, Mushroom Curry, Samosa, Basmati Rice (Cooked). more...
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Losing 17.5 kg a Week
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Melty-Potato's Weight History
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