Weigh In record (no journal entry) for 29 December 2022
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149.1 kg
Lost so far: 15.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1809 kcal
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Fat: 114.50g | Prot: 138.24g | Carbs: 59.00g.
Lunch: Sargento Classic Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, Banquet Brown 'N Serve Original Sausage Links, Butterball Lower Sodium Turkey Bacon. Dinner: Jack Link's Small Batch Bacon Jerky. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Cracker Barrel Sharp Cheddar Cheese. more...
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Losing 0.6 kg a Week
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