Weigh In record (no journal entry) for 29 December 2022
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120 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1678 kcal
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Fat: 82.62g | Prot: 94.24g | Carbs: 141.76g.
Breakfast: Dost Yarım Yağlı Süt, Haşlanmış Yumurta, Lavaş, Otlu Peynir, Bal, Kaymak. Lunch: Çoban Salatası, Ekmek, Mercimek Çorbası. Dinner: Dost Yarım Yağlı Süt, Sütaş Ayran, Ayçiçek Yağı, Mayonez, Ketçap, Banvit Piliç Yaprak Döner. more...
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Gaining 0.4 kg a Week
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leonardeuler's Weight History
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