Weigh In record (no journal entry) for 29 December 2022
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98.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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961 kcal
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Fat: 18.78g | Prot: 53.40g | Carbs: 148.53g.
Breakfast: BC Mermelada Frutilla, Kiwi, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan Blanco Tostado. Lunch: Muslo de Pollo (sin Comer la Piel), Huevo, Tomates, Café Cortado. Dinner: Banana. Snacks/Other: Café Cortado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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