Weigh In record (no journal entry) for 29 December 2022
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66.2 kg
Lost so far: 7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1257 kcal
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Fat: 41.46g | Prot: 53.06g | Carbs: 175.39g.
Breakfast: Indomaret Pisang Ambon, Telur Rebus. Lunch: Kerupuk Putih, Telur Dadar, Sayur Bening Bayam, Uleg Sambal Terasi, Nasi Putih, Tempe. Dinner: Telur Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Jamur Krispi, Tahu Goreng. more...
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1786 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kayra_yasna's Weight History
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