Weigh In record (no journal entry) for 28 December 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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950 kcal
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Fat: 48.97g | Prot: 66.11g | Carbs: 60.32g.
Breakfast: Sandwich Daging Sapi Asap. Lunch: Bakso dengan Saus (Campuran). Dinner: Otak-Otak, Jus Alpukat. more...
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Losing 0.2 kg a Week
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meyke.zainita's Weight History
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