Weigh In record (no journal entry) for 29 December 2022
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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996 kcal
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Fat: 64.68g | Prot: 37.62g | Carbs: 66.24g.
Breakfast: Чай, Сахар, Ржаной Хлеб, Вареное Яйцо. Lunch: Перец Фаршированный Мясом и Рисом. more...
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Gaining 0.1 kg a Week
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Shamanka*'s Weight History
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